Tuesday, June 5, 2007

To Coffee or not to Coffee?!?

But how do i wake up and cleanse if i can't wake up? Coffee can be a bit controversial, but the way i see it the milk is a bigger problem than the coffee. Can you drink it black?

If yes - drink a cup - yes please, just a cup. If not, we have to find another option besides milk. How about soy - well, that's on the allergy list. If you like rice milk, almond milk or hazelnut milk - try those.

No - coffeemate actually does not even count as food - sorry. :(

Post your ideas here.

Friday, June 1, 2007

Spring Cleansing

Congratulations on choosing to cleanse with Yonka Signature Day Spa! This seasonal ritual has the power to transform your life from the inside out. We are available to help you through this cleanse and so are the other people who are cleansing. Check out our blog http://yonka.blogspot.com/

There you can read our daily posts and give your comments as to how you are doing. This is a great way to connect with others who are also cleansing for support and motivation.


Post your questions here, talk to each other, tell us how you are doing!